Factsheet

Children and Young People's Mental Health in the Digital Age

App

Niggle

App

MyPossibleSelf: The Mental Health App

App

Combined Minds

Book

'10% Happier: How I Tamed the Voice in My Head' By Dan Harris

Book

Why Has Nobody Told Me This Before? By Dr. Julie Smith

Book

'The Whole-Brain Child' By Tina Payne Bryson and Daniel J. Siegel

Podcast

A Parent's Perspective: Depression and Anxiety - She Persisted

Web

Telethon Kids Institute - Anxiety and Depression

Podcast

Treating Anxiety in Children - Speaking of Psychology

Podcast

Help Teens Cope With Anxiety - Talking To Teens

Podcast

How to Support Your Anxious Child 101 - Flusterclux Podcast

Podcast

When Anxiety Shows Up as Anger - Flusterclux Podcast

Podcast

Do you have an anxious child? - Parental As Anything

Podcast

Helping Our Kids When We Have Our Own Anxiety - Raising Good Humans

Podcast

Anxiety in Kids - TILT Parenting

Factsheet

Beyond Blue's Guide to Anxiety

2. Factsheet_image

When Anxiety is a Problem: Signs and Symptoms

Book

'Anxious Kids’ - Dr. Jodi Richardson and Michael Grose

Book

‘Anxious Mums’ - Dr. Jodi Richardson and Michael Grose

What To Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner

Be The Warrior Not The Worrier

Anxiety: Hibernate, Adapt, or Migrate

How to make stress your friend

Web

Headspace

Stop Panic & Anxiety Self Help

Surviving anxiety

Web

Black Dog Institute

Free Relaxing Sounds of Nature

‘The Huge Bag of Worries’ by Virginia Ironside

Web

ReachOut

Anxiety Free

Beyond Blue - Anxiety

Worry Watch

How to stay calm when stressed

Hello Mind

The power of introverts

Your body language shapes you

Web

The Brave Program

What's Up

Smiling Mind

Smiling Mind

Living with IT - Bev Aisbett

Learning to face fear

Web

Orygen

ReachOut WorryTime

Hey Warrior by Karen Young

Moods

Factsheet

Use of Medications

'Helping Your Anxious Child: A Step-by-Step Guide for Parents' by Ronald Rapee PhD

Factsheet

Anxiety and Young People

Worry-Proofing Your Anxious Child - Bev Aisbett

Stoic optimism

You are your greatest ally

Headspace

All it takes is 10 mindful minutes

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